If you’re a chia lover, I promise you’re gonna be a fan of this one. 

Did anyone else eat rice pudding as a kid? With a little bit of jam on top, it used to be one of my favourite treats. This chia delight tastes somewhat similar, only this is a whole lot better and a WHOLE lot healthier!

Chia seeds are ultra-nutritious and packed with healthy omega-3 fats (one of the most important nutrients for brain health), and fiber (one serving contains 1/3 of your recommended intake). They greatly benefit your heart health, plus they also help to slow digestion, keeping you fuller for longer and preventing huge sugar spikes. If that’s not enough, chia seeds are packed with protein, potassium, and tons of other nutrients, which essentially makes it a superfood.

I think a mango, peach or rhubarb compote could work well, but you may have to sweeten it up slightly with some honey or chopped dates (berries are naturally sweet enough as they are). Let the taste test guide you on that one!

These pots of goodness take less than 30 minutes to pull together, and then alllll the magic happens in the fridge. The chia seeds absorb the liquid and transform into a thick, filling pudding. It’s a great breakfast dish too, and a perfect alternative to oats if you’re looking to lower your carb intake. And if you’re wondering, it’s also vegan and gluten free!

This recipe yields 2 servings (medium-sized pots), or you could split it into 4 small pots if you have kids or want smaller portions. If you give it a try, let me know what you think in the comment box below and rate the recipe. Oh and don’t forget to tag me on Instagram (@alicia_haque) if you take a photo! Enjoy!